RecoveryTraining four or more days a week
Training Block
Protein, creatine, electrolytes. Nothing else.
The supplement stack for people who lift or run seriously. Creatine and whey are the two most researched sports supplements that exist. Everything else in this category is noise until these are in place.
In this stack
₹1,95084Creapure is the reference-grade creatine. No loading phase needed.
Any time, daily
Optimum Nutrition
Optimum Nutrition Gold Standard 100% Whey₹3,49984Whey isolate blend. Cheapest reliable way to close a protein gap.
Post training
Optional
₹60080For sessions over an hour, or training in Indian heat.
During training
Stacks are general information, not medical advice. Products are picked on Trust Score. Nobody paid to appear here. Check every item against your own medication before you start.